With Counselling and Therapy, we can gain greater clarity and improve the quality of our lives, as we learn and understand more about our own experiences.
You have the opportunity to notice how you organise your thinking and feeling, whilst receiving support on a regular basis. Then you can reflect on what works for you as you explore fresh ideas and get new perpectives. In this process, you can become more actively involved in your self discovery and personal devlopment.You may want to
improve your self esteem
self worth and confidence ~ feel happier ~ healthier ~ more in control ~
increase and deepen your self knowing ~ intimacy ~ sexuality ~ manage mid-life changes ~ transitions ~ emotions ~ stressfull times
learn to improve your
communication skills ~ personal or professional
relationship difficulties ~ conflicts ~ separation ~ divorce ~ endings
manage feelings of
fear ~ panic ~ trauma ~ anxiety ~ worry ~ conflict ~ distress ~ hurt ~ grief ~ loss ~ anger
support experiences of
depression ~ distress ~ frustration
learn and practice some
effective parenting skills ~ containment
learn ways to
influence & manage your own behaviour ~ your boundaries ~ your communication and contact
explore solutions to
difficult decisions with your career and working life
make some lifestyle changes
motivation ~ desires ~ goals
become more able to express and explore your
hopes and wishes ~ your passions and your dreams.
I offer a safe, supportive and confidential space, enabling you to focus.
You can call or E mail me, to make contact or to arrange a suitable time.
Remember to leave your name, number and best times to return your call.
Telephone: 0771 374 8058
The number of sessions can vary according to your needs, which are different for each person.