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Psychotherapy Wanstead / Snaresbrook Counselling Walking Outside Therapy / Counselling Woodford / South Woodford Self Help Coaching For Individuals ~ Couples tel: 0771 374 8058 make some life changes the ability to improve your relationships manage your behaviour more effectively re-shape your life ~ improve your self confidence talk about and explore what you want experience more of yourself & different ways of being learn skills which help you respond to your needs develop better communication be able to express your feelings create time to hear yourself think & speak have more self-understanding looking at your values discover how you are being feel happier life changes ~ challenges ~ responsibility transitions ~ communication ~ confidence well being ~ interactive guidance and support depression ~ stress ~ fear ~ anxiety ~ panic ~ trauma ~ loss ~ grief ~ pain cognitive behavioural therapy CBT ~ effective anger management ~ exploring hopes thoughts & feelings ~ goals ~ dreams ~ purpose ~ reflection I bring all that I have learned in my life and my training to my work with each person. Working together in the areas you find challenging.Therapy can help you to feel better about yourself and your life. I am experienced working with people of all ages and cultures. The practice is near South Woodford, Buckhurst Hill, Chingford, Chigwell, Leytonstone, Loughton, Redbridge, Ilford, Walthamstow, The City and Essex. Wanstead and Snaresbrook stations are very close to my practice. Karen Sheinman Counselling, Psychotherapy, Life Coaching The Dental and Health Centre 24 Wanstead High Street London E11 2AQ Mobile: 0771 374 8058 phone: 0208 989 0004 ![]() |
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